TheOpenDirectory.org-Member of the World's Website Directory.

2014년 9월 30일 화요일

[Sara Nail] Muscle exercise that you can do at home

Muscle exercise that you can do at home
Hey guys!
Today, I'll tell you some easy muscle exercises that you can do at home!



1. Easy muscle exercise
You don't need dumbells to to muscle exercise!
To grow muscles, you just need to do the exercise everyday!


2. Crunches
1. Lie down on the floor, bend your knees, don't let your feet get off the ground.
2. Put your hands on your ears and raise your head a bit.
3. Curve your back, let it rise about 10cm off the ground.
4. Slowly, lie down again. Don't let your head touch the ground.


3. Using a band
1. Stand, let your feet lie in a 11 shape.
2. Put the middle of the band under your feet. Put the band behind your shoulders. Hold the band with your hands.
3. Separate your feet and slowly sit down.
4. Breathe, and stand up.
5. When you stand up, you just need to straight your knees about 95%.
6. Repeat these processes 12~15 times, for 3~5 sets.


4. Using a gym ball.
1. Lie down on the ground. Put your feet on the ball.
2. Bend your body until the body gets horizontally.
3. Breathe in and out. Pull your feet towards your bottom.
4. Bend your knees about 90 degrees and repear the process.

Let's get healthy :)


Click to purchase Sara Nail products!

2014년 9월 29일 월요일

[Sara Nail] Kakao Talk Emoticon Gel Nail Art!

Kakao Talk Emoticon Gel Nail Art!
Many people use Kakao Talk these days,
and I did some Kakao Talk emoticon nail art this weekend!

Please enjoy my nail art :D

Some people think that gel nail art is difficult, but it's actually not.
Just follow my steps!

Put base coat on, and put pink color on twice.
LED lamp 30 second curing.

Put black color on the dot bar and draw 2 eyes.
LED lamp 30 second curing.

Draw white eyeballs with white color.
LED lamp 30 second curing.

With a thin brush, draw white mouth, red cheeks and two hands.
LED lamp 30 second curing.

Draw borders with black color.
LED lamp 30 second curing.


Put top gel on, cure, cleanse.
COMPLETE!




Click to purchase Sara Nail products!



2014년 9월 26일 금요일

[Sara Nail] Chanel Nail Art with Quilting Bag

Chanel Nail Art with Quilting Back


Tools
Honey Pot Gel Polish HG05 Splash / HG Body Guard
HB01 Dark Nights /  HB Love Letter
Disel Brush Cleanser / Embojel(black) / Embojel brush
Liquid ball /  pallette
The Saracen Heart stones / The Saracen Balls / nail deco set / stone pusher


Prepare a nail tip.


Cover it with foil. Try not to make wrinkles.


Put the brush cleanser on the liquid ball. Put cleanser on the tip of embojel brush.


Scoop embo jel.


Make the brush tip diagonally.
You can also use wood sticks.


It looks like quilting bag right?


Cover the corners with these dots.


Cover the corners like this!


Finish the nail art with top gel.

Chanel water decal stickers.


You can use the stickers or stones.


Complete!
Not very difficult, right?





Click to purchase these products!


2014년 9월 25일 목요일

[Sara Nail] Dry decal stickers

Dry decals for your nail art




These are Sara Nail's newly released dry decal stickers.
Here are the instructions.


<For Gel Nail>
1. Put top gel on, cure, then cleanse.
2. Cut off the shape you want and remove the back.
3. Push it down.

4. Put top gel on, cure.
5. Cleanse.
6. Complete



<For Polish Manicure>
1. Put the polish on twice. Dry it.
2. Cut off the shape you want.
3. Remove the back.

4. Push it down.
5. Put top coat on.
6. Complete

Dry decals doesn't need water to be sticked.
It can be used with nail polish, UV gel, air brush, acryl, etc.



Click to purchase these products!

Related Posts Plugin for WordPress, Blogger...